I’m Dr Rebecca Hiscutt, PhD, a UK Registered Dietitian with over 20 years’ experience helping people enhance their physical and mental wellbeing through practical nutrition and lifestyle strategies.

With the rising number of young people facing anxiety, I specialise in supporting parents of tweens and teens by providing evidence-based guidance and easy-to-apply tools that harness the powerful link between nutrition and brain health.

Whether you prefer self-paced learning through our Nutrition Toolkit mini-courses or personalised coaching tailored to your family’s needs, my goal is to empower you to use food and lifestyle as effective tools to nurture your child’s physical and mental health.