I am Dr Rebecca Hiscutt, a PhD-qualified Registered Dietitian with over 25 years of experience. I guide women through the complex hormonal changes of midlife through a metabolic lens.

A profound shift deserves a precise roadmap.

Menopause is more than a life stage; it is a significant biological recalibration. It’s a time when the complex systems your body has relied on for decades begin to change.

I believe that the brain fog, the dip in stamina, and the unpredictable energy many women experience aren't just things to tolerate. They are signals that your metabolic health needs a different kind of support. I help you decode these signals, using metabolic science to bridge the gap between how you feel now and the clarity and vitality you know you are capable of.

My approach: Clinical judgment over wellness trends

I don’t offer fleeting trends or "one-size-fits-all" advice. I offer clinical judgment developed over 25 years in clinical nutrition. My role is to be a high-level thought partner for both individual women and the organisations that value them.

• Decoding the data: I identify the specific metabolic drivers behind your energy volatility and capacity gap.

• Editing the noise: I translate complex science into clear priorities, focusing on the changes that will move the needle and filtering out the rest.

• Built for reality: I create protocols that are sophisticated enough to work, but practical enough to execute when your schedule is at its most demanding.

Why my credentials matter

In an era of online experts, clinical rigour is your safety net. The hormonal transition is a complex physiological shift that requires a nuanced, evidence-based approach.

As a PhD and HCPC Registered Dietitian, I provide a safe, insured, and scientifically-backed partnership. Whether I am working one-to-one in my clinic or consulting for a global organisation, my mission is the same: to ensure that biology is never a barrier to a woman’s impact, her confidence, or her quality of life.